1:1 spiritual behavior coaching, over Zoom or by phone, for people who are ready to stop just knowing and start living it. Practical, heart-centered, and built on lived experience.
I can help most when you're halfway awake, or right on the cusp of awakening. You might recognize yourself here:
My approach rests on a simple belief: aligning your behavior with the virtues of the heart, and practicing interpersonal alchemy in how you relate to others, is what expands awareness. These six practices also shape how energy moves in your life, including money, which is just another form of energy.
Always appreciate what you do have.
At one of my lowest points I was sleeping on a futon in a shared recording studio and showering at a gym. I climbed out by starting small: appreciating warm blankets, wonderful friends, and creative nights in the studio. Find something real that you genuinely appreciate, focus on it a bit, and then express that appreciation to the whole of reality through your heart.
Start with yourself, then extend it to others.
It's so easy to be hard on yourself in a time of struggle. We may blame circumstances or other people, and that could even be true, but often a part of us is quietly blaming ourselves. That conflict, one part of us against another, is poison. Work on having compassion for yourself, and of course for other people.
Of yourself, and of those who've transgressed your free will.
Some of the biggest shifts in my life came after I forgave certain people. One practice I share: write a letter that forgives them, then bury it in the earth, ideally on a hill or a mountain. Even if you don't mean it yet, do it, and keep doing it if you need to. Eventually the forgiveness becomes real.
We're all equals on the ascending spiral.
Life can bring you low, especially in the dark nights of the soul. Remember: we are these tiny beautiful flames of consciousness flickering in an inconceivable void. We're all spiritual equals, just standing at different points on the ascending spiral that is the development of consciousness.
No one can know the totality of another.
We often blame other people for where we are. The fact is, we have no idea what is going on inside anyone's individual reality tunnel. There's no way to know the totality of another, so we can't really blame them. And so we must apply understanding in order to develop compassion for both the self and the other self.
The bravery to keep going, one small step a day.
I was called lazy my whole life. After awakening I saw it was really conservation of energy, and when it's time to move, I move decisively. When you're in the darkness you have to keep walking, and to do that you call on the innate bravery of the heart. It's a light that may constrict, but it never collapses.
Knowing the virtues is the easy part. Coaching is where we turn them into daily behavior that sticks.
Start with a conversation. From there, choose what fits.
A relaxed conversation to see where you are and whether we're a good fit.
A focused session to work through a specific challenge, pattern, or question.
Ongoing guidance as you bring your behavior into line with your ideals over time.
Send a short message through the contact page and pick a time for your free intro call, over Zoom or by phone.
We get clear on where you are, where you want to be, and which parts of you need to come along.
Together we turn your ideals into daily behavior, one small, brave step at a time.
Most spiritual teaching focuses on ideas and experiences. I focus on behavior: how you actually act day to day with yourself, with other people, with money and with your time. My work is helping you bring that behavior into line with the ideals you already hold.
It's for people who are halfway awake or on the cusp of awakening: you've had glimpses, you know what you believe, and you're ready to live it. You don't need any particular religion or background.
We talk about where you are and what you're looking for, I explain how I work, and we decide together whether working together makes sense. There's no pressure and no obligation.
Both. You can book a single 1:1 session, or choose a package if you'd like ongoing support and accountability while new habits take root.
Pricing depends on whether you'd like a single session or a package. Reach out through the contact page or book a free intro call and I'll walk you through the options.
Sessions happen over Zoom or by phone, whichever you prefer, so you can join from wherever you are.
Still wondering about something? Ask me directly.